Calendar

Planning Commission Meeting

Cycling w/ Krissy

Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

Total Body Strength & Conditioning w/ Lindsay

Total Body Strength/Cardio & Conditioning - A fitness class dedicated to Total Body Fitness. Focus is on Strength and Cardio. All fitness levels welcome.

HIGH Low w/ Andrea

HIGH Low - Reminiscent of the {aerobics} glory days, this format is based on traditional aerobics principles that create a steady state cardio workout without the impact of burpees or cardio push tracks.

Aqua Fit w/ Heather

A fun, medium to high intensity-low impact water workout that combines cardio, core, balance, range of motion and strength training. Beginner to intermediate level.

Yoga w/ Nicole

Help restore balance to your body. This nurturing class will focus on physical health and mental well-being. Great for all experience levels. (please bring your own mat)

Aqua Kickboxing w/ Heather

Aqua Kickboxing is a fast moving and heart raising fun class with no contact.

Core Express w/ Krissy

This is an intense core workout with upbeat music, you'll learn new exercises to help sculpt the body. It is for ALL fitness levels- tons of different modifications so no need to get discouraged.

Balance + Stretch w/ Krissy

Stretches for the entire body head to toe. Balance your workout routine and daily life with flexibility training for enhanced sports performance and reduced risk of injury. This class will help to release pressure and pain for good.

Cycling w/ Steve

Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

Barre Above w/ Mandy

Barre Above® - is a totally unique approach to barre workouts as you've seen them. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.

Zumba® w/ April

Zumba® is a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance.

Bootcamp Fitness w/ Audri

HIIT Strength w/ Krissy

High Intensity Interval Training. Strength and Cardio options are sure to make you sweat.

Aqua Fit w/ Jen

A fun, medium to high intensity-low impact water workout that combines cardio, core, balance, range of motion and strength training. Beginner to intermediate level.

Body Circuit w/ Heather

Small classes will rotate from station to station. Larger groups will stay on mats. This class will involve your TOTAL Body and work many different muscle groups big and small.

Chair Yoga w/ Karin

Stability Ball w/ Heather

Have fun tackling traditional moves on an unstable surface - the stability ball! By incorporating a stability ball you will challenge balance, add resistance and increase muscle activation while building back and core strength. All fitness levels!

Barre Intensity w/ Andrea

This class is a ballet inspired workout which includes dance moves with and without the barre.

Aqua Fit w/ Cathi

A fun, medium to high intensity-low impact water workout that combines cardio, core, balance, range of motion and strength training. Beginner to intermediate level.

Silver Sneakers w/ Annie

Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance.

Silver Sneakers w/ Annie

Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance

Cycling Express w/ Kiley

Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

Aqua Exercise w/ Heather/Cathi

Aqua Exercise is low impact exercises in the pool provides a fun, yet challenging workout for all levels.

Total Body Strength & Conditioning w/ Lindsay

Total Body Strength/Cardio & Conditioning - A fitness class dedicated to Total Body Fitness. Focus is on Strength and Cardio. All fitness levels welcome.

Aqua Plus w/ Rob

A fun class where you never know what kind of class, you’re going to have till you come and enjoy.

Power Pilates w/ Marcia

High intensity and low impact, this class uses music + repetition to amp up the pace and energy. Be prepared to sweat and have some laughs!

Yoga w/ Nicole

Help restore balance to your body. This nurturing class will focus on physical health and mental well-being. Great for all experience levels. (please bring your own mat)

Aqua Exercise w/ Rob

Aqua Exercise is low impact exercises in the pool provides a fun, yet challenging workout for all levels.

Core Express w/ Krissy

This is an intense core workout with upbeat music, you'll learn new exercises to help sculpt the body. It is for ALL fitness levels- tons of different modifications so no need to get discouraged.

Balance + Stretch w/ Krissy

Stretches for the entire body head to toe. Balance your workout routine and daily life with flexibility training for enhanced sports performance and reduced risk of injury. This class will help to release pressure and pain for good.

Movement 4 Life w/ Jill

Let's move for health, function, and longevity. We will work on dynamic movement and mobility to improve daily skills. In addition, we will improve balance and strength.

Country Line Dance w/ Rob

Line dance exercise helps energy levels and memory reinforcement. These moves may be a good workout for some; social for others. There is something for every level of dancer. Dress in layers, comfortable and casual with low-heeled shoes that do not mark the floor.

Couples Line Dance w/ Rob

Line dance exercise helps energy levels and memory reinforcement. These moves may be a good workout for some; social for others. There is something for every level of dancer. Dress in layers, comfortable and casual with low-heeled shoes that do not mark the floor.

Boot Camp w/ Andrea

This is a high intensity workout with a mix of cardio and strength training for a total body challenge. The frequently changing format will keep your body at peak performance. Open to all fitness levels.

Aqua Fit w/ Heather

A fun, medium to high intensity-low impact water workout that combines cardio, core, balance, range of motion and strength training. Beginner to intermediate level.

Barre w/ Brynn

This class is a ballet inspired workout which includes dance moves with and without the barre. Please bring your own mat.

Cycling w/ Krissy

Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

Yoga w/ Traci

Help restore balance to your body. This nurturing class will focus on physical health and mental well-being. Great for all experience levels. (please bring your own mat)

Mixed Fitness w/ Colleen

Mixed Fitness is a fun always changing class, where we will use all kinds of different equipment and use all kinds of skills.

Pi/Yo w/ Brynn

This is a fusion of Pilates and Yoga in uses dynamic flowing sequences to strengthen muscles and increase flexibility. This format will help lengthen the muscles, increase core strength and improve balance.

Silver Sneakers w/ Annie & Maureen

Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance.

Silver Sneakers w/ Annie & Maureen

Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance.